07801 496235
thefitnessfarm
Your pathway to a positive more healthy you
Your pathway to a positive more healthy you
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Jog Squad
It is advisable that you can comfortably jog 5k without stopping, regardless of speed, before attending this session.
At each group session you can expect to encounter:
Hill reps with a twist!
Interval training and much, much, more….
Included will be challenges which are guaranteed to set your heart racing, taking you out of your comfort zone.... you will achieve things you didn’t think were possible.
These sessions are much more fun when shared with others!!! There will be lots of laughs along the way.
It is a fabulous way to improve your fitness level, boost your metabolism
& shape up!
Please email: jennie@ecofitness.co.uk for details of the current timetable
''Jennie is brilliant! She gives just the right balance of enjoyment and encouragement. Without her I wouldn't of reached my goal of a sub 2 hour half marathon.'' Abby